Noele

Jul 24, 2018

Yoga Bandhas

1 comment

I found this article on the pelvic floor http://www.bbc.com/future/story/20180717-the-pelvic-floor-is-still-a-mystery-in-anatomy and wanted to share it. I thought it was very interesting and it also made me think about how important it is to use and exercise those muscles. Remember to engage mula bandha and uddiyana bandha!

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hillaryhutchinson

Jul 30, 2018

Having never looked this up, I was surprised to see the spelling of "bandha." Useful information.

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New Posts

beth.neesham
Aug 15, 2018
Posture Workshop
There was a small class on Saturday and Noele took the opportunity to spend some time teaching us the correct way to do Chaturanga. You all know how good Noele is at explaining things and helping us understand how the different aspects of yoga fit together. This turned out to be a very fun class and a light bulb went off for me about postures that have similar bases and principles. Noele used to teach a workshop on postures but over time, the attendance dropped. Would you be interested in taking a workshop on postures? Noele will offer this class if enough of us are interested. Please respond here or mention your interest to Noele when you see her.
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