Aug 12, 2018

Posture Workshop


There was a small class on Saturday and Noele took the opportunity to spend some time teaching us the correct way to do Chaturanga.  You all know how good Noele is at explaining things and helping us understand how the different aspects of yoga fit together.  This turned out to be a very fun class and a light bulb went off for me about postures that have similar bases and principles.


Noele used to teach a workshop on postures but over time, the attendance dropped.  Would you be interested in taking a workshop on postures?  Noele will offer this class if enough of us are interested.  Please respond here or mention your interest to Noele when you see her.

Violet Jakovljevich
Aug 13, 2018

I would be interested in a posture workshop.

Catherine J.
Aug 15, 2018

I really like the idea of doing the pose correctly, spending time on each pose to understand and practice the pose correctly.

New Posts
  • Noele
    Jul 30, 2018

    I found this article on the pelvic floor and wanted to share it. I thought it was very interesting and it also made me think about how important it is to use and exercise those muscles. Remember to engage mula bandha and uddiyana bandha!

Follow us

  • Facebook - White Circle

​© 2018 by Serenity Now Yoga