Pranayama for Stress Release and Well Being
Four consecutive Saturdays starting March 7th, 2:00pm - 3:00pm
$60 for all 4 sessions.
Learn some powerful Yogic Breathing exercises from a traditional Yoga practitioner/researcher
Relieve from day-to-day and long-term stress
Increase your vital energy
Discover the wonders under your nose
Understand the scientific reasons behind the practice
Designed for students from all levels
Dr. Sundar Balasubramanian is a Cell Biology researcher. He is currently studying mechanisms involved in resistance to cancer therapy at the Medical University of South Carolina. He is also a Yoga Biology researcher. Two of his recent research papers have provided scientific evidence how Yoga practices could promote our well being. This 4 week workshop will cover the theory, practice, and modern scientific insights of key Pranayama techniques. One week in between the classes will give the participants enough time to practice the exercises from the previous class and clarify if any questions in the following week's class. This has worked well in our experience.
Sundar grew up in Tamilnadu, India in a traditional Yoga and Siddha medicine practicing family background; and went to Swami Chitbhavananda's Vivekananda College in India where he further learned Yoga, Meditation, and Kirtan practices. Sundar has been continuously learning from various Yoga Masters from the East and West. He is a member of International Association of Yoga Therapists, and the Integral Yoga Teachers Association.