WEEKLY CLASS SCHEDULE - SEPTEMBER 2010

SUNDAYS MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS SATURDAYS
9:00 - 10:00 AM

Beginner

Tricia Wylie		 8:30 - 9:30 AM

Beat the Monday Blues Yoga

Jordan Anderson		   8:30 - 9:45 AM

Beg/Inter

Tricia Wylie		   8:30 - 9:45 AM

Yin Yoga

Noele Pace		 9:00 - 10:15 AM

Intermediate

Noele Pace
10:30 - 11:15 AM

Short, Sweet & Sweaty (donation)

Tricia Wylie		 10:00 - 11:00 AM

Beginner

Noele Pace		 10:00 - 11:00 AM

Gentle

Jordan Anderson		 10:00 - 11:00 AM

Beginner

Noele Pace		 10:00 - 11:00 AM

Gentle

Tricia Wylie		 10:00 - 11:00 AM

Beginner

Noele Pace		 10:30 - 11:30 AM

Beginner

Tom Pace
    10:30 - 11:45 AM

Beg/Inter

Suzanne Hancock		 10:30 - 11:45 AM

Yin Yoga

Tricia Wylie		 10:30 - 11:45 AM

Beg/Inter

Noele Pace		 10:30 - 11:45 AM

Intermediate

Tricia Wylie		  
  11:15 - 11:45 AM

Free Meditation

Noele Pace		       11:15 - 11:45 AM

Free Meditation

Noele Pace		  
3:00 - 4:00 PM

Gentle

Doryjane Birrer		     12:00 - 1:00 PM

Intermediate

Hannah Hipps		   12:00 - 1:00 PM

Core Yoga

Tricia Wylie		  
5:00 - 6:15 PM

Intermediate

Tricia Wylie		     5:00 - 6:15 PM

Ashtanga Inspired Flow

Tricia Wylie		      
  6:00 - 7:15 PM

Beg/Inter

Noele Pace
no class on 9/6		 6:00 - 7:00 PM

Beginner

Jaime DeBiasse		 6:00 - 7:00 PM

Beginner

Tom Pace		 6:00 - 7:15 PM

Beg/Inter

Tricia Wylie		    
  6:30 - 7:30 PM

Beginner

Tom Pace
no class on 9/6		 6:30 - 7:45 PM

Beg/Inter

Noele Pace		 6:30 - 7:45 PM

Beg/Inter

Noele Pace		 6:30 - 7:30 PM

Beginner

Jaime DeBiasse		    
click here to download a printable version of our schedule in pdf format
Beat the Monday Blues

Finally, a reason to get out of bed on a Monday! This beginner / intermediate class includes physical asana practice designed to release any weekend indulgences, inspirational readings to help you through the work-week, and a guided meditation to prepare you for the week ahead.
Beginner

Keep a beginner's mind! Great if you're just starting out or looking for a softer practice with more detailed instruction. We will cover basic yoga philosophy and postures.
Intermediate

Move to the next level. This is a more aerobic class that will help build endurance and introduce more challenging postures. Previous yoga experience highly recommended.
Free Meditation

No yoga mat required! Join us for a free 30 minute meditation before your lunch break. No experience required.
Warm Yoga Flow

This flowing series of detoxifying yoga postures is done in a room heated to approximately 90 degrees. Bring a towel and be ready to sweat.
Gentle

Similar to a beginner class with less emphasis on strengthening poses and more stretching.
Beginner/Intermediate

Bridge the transition from beginner to intermediate level classes, or just brush up on your basics. This class will introduce intermediate level postures at a slower pace than our more aerobic classes.
Ashtanga Inspired Flow

Includes Five As and Five Bs, a little more freedom in the middle, and the traditional finishing sequence. Not recommended for first timers or beginners.
Yin Yoga

Yin yoga focuses on connective tissues, fascia, and the major joints of the body through long passive holds of primarily seated and supine postures.
Short, Sweet, & Sweaty (donation)

A shorter and faster paced dynamic practice designed to get you breathing, loosen and warm you up and give you plenty of time for the rest of your day. Cash and checks only, pay what you can, suggested donation $6-$16. Class pass cards may not be used for this class.
Core Yoga

A beginner/intermediate level yoga class that focuses on strengthening all the muscles of the core. May include inversions or inversion prep.