Serenity Now Yoga

WEEKLY CLASS SCHEDULE - FEBRUARY 2012

SUNDAYS	MONDAYS	TUESDAYS	WEDNESDAYS	THURSDAYS	FRIDAYS	SATURDAYS
9:00 - 10:00 AM Beginner Tricia Wylie	8:30 - 9:30 AM Beat the Monday Blues Yoga Jordan Anderson		8:30 - 9:45 AM Beg/Inter Tricia Wylie		8:30 - 9:45 AM Beg/Inter Noele Pace	9:00 - 10:15 AM Intermediate Noele Pace
10:30 - 11:15 AM Short, Sweet & Sweaty (donation) Tricia Wylie	10:00 - 11:00 AM Beginner Hannah Hipps	10:00 - 11:00 AM Gentle Jordan Anderson	10:00 - 11:00 AM Beginner Stacy Gervon	10:00 - 11:00 AM Gentle Tricia Wylie	10:00 - 11:00 AM Beginner Noele Pace	10:30 - 11:30 AM Beginner Noele Pace
		10:30 - 11:45 AM Beg/Inter Suzanne Hancock	10:30 - 11:45 AM Yin Yoga Tricia Wylie	10:30 - 11:45 AM Beg/Inter Stacy Gervon	10:30 - 11:45 AM Intermediate Tricia Wylie
	11:15 - 11:45 AM Free Meditation Hannah Hipps				11:15 - 11:45 AM Free Meditation Noele Pace
3:00 - 4:00 PM Gentle Doryjane Birrer					12:00 - 1:00 PM Relax & Renew Tricia Wylie
5:00 - 6:15 PM Intermediate Tricia Wylie			5:00 - 6:15 PM Ashtanga Vinyasa Inspired Flow Tricia Wylie
	6:00 - 7:00 PM Prenatal Darragh Dunleavy	6:00 - 7:00 PM Beginner Jaime DeBiasse	6:00 - 7:00 PM Beginner Noele Pace
	6:30 - 7:30 PM All Levels Noele Pace	6:30 - 7:45 PM Beg/Inter Noele Pace	6:30 - 7:45 PM Deep Stretch Tricia Wylie	6:30 - 7:30 PM Beginner Tricia Wylie

click here to download a printable version of our schedule in pdf format

Beat the Monday Blues
Finally, a reason to get out of bed on a Monday! This beginner / intermediate class includes physical asana practice designed to release any weekend indulgences, inspirational readings to help you through the work-week, and a guided meditation to prepare you for the week ahead.

Beginner
Keep a beginner's mind! Great if you're just starting out or looking for a softer practice with more detailed instruction. We will cover basic yoga philosophy and postures.

Intermediate
Move to the next level. This is a more aerobic class that will help build endurance and introduce more challenging postures. Previous yoga experience highly recommended.

Free Meditation
No yoga mat required! Join us for a free 30 minute meditation before your lunch break. No experience required.

Warm Yoga Flow
This flowing series of detoxifying yoga postures is done in a room heated to approximately 90 degrees. Bring a towel and be ready to sweat.

Gentle
Similar to a beginner class with less emphasis on strengthening poses and more stretching.

Beginner/Intermediate
Bridge the transition from beginner to intermediate level classes, or just brush up on your basics. This class will introduce intermediate level postures at a slower pace than our more aerobic classes.

Ashtanga Inspired Flow
Includes Five As and Five Bs, a little more freedom in the middle, and the traditional finishing sequence. Not recommended for first timers or beginners.

Yin Yoga
Yin yoga focuses on connective tissues, fascia, and the major joints of the body through long passive holds of primarily seated and supine postures.

Short, Sweet, & Sweaty (donation)
A shorter and faster paced dynamic practice designed to get you breathing, loosen and warm you up and give you plenty of time for the rest of your day. Cash and checks only, pay what you can, suggested donation $6-$16. Class pass cards may not be used for this class.

Long, Hot & Hard
Are you up for a challenge? Once a month join us for this anything goes hot vinyasa flow class. The room will be heated to 90 degrees, the postures will be challenging and the music will be awesome! Definitely not for the yoga purist. If you're afraid to sweat or are easily offended this class is not for you. Bring a towel!!

All Levels
All levels welcome!

Kids Yoga
All ages welcome!

Relax & Renew
An hour of blissful relaxation! Long held, fully supported yoga poses to encourage rejuvenation and restoration after your hectic work week or before the stressful weekend. These poses stimulate a deep parasympathetic response and are appropriate for anyone of any age wanting to unwind and sleep better.

Prenatal Yoga
Classes will include breath work, pelvic floor strengthening, visualization and relaxation, and supported poses. It is recommended that you be in your second or third trimester and have your doctor's approval before starting this program. Appropriate for all levels.