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Yoga Nidra
Friday, July 10th at 7:00PM
$5
Like savasana? Then you will love yoga nidra! Join Jaime to experience a one hour guided yoga nidra. Through the practice of yoga nidra, yogic sleep, the body and mind will completely relax and muscular, emotional, and mental tensions will be released. Yoga nidra is so refreshing, it is said one hour is the equivalent of eight hours of sleep. No yoga experience necessary! |
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| The Five Tibetan Rites
Saturday, August 22nd at 12:00 Noon
$15 drop in or one class pass on your card. No additional charge for unlimited pass-holders.
Join certified yoga teacher Tricia Wylie for a fun practice of the Five Tibetan Rites. The rites are a system of energetic postures and exercises that originated in the Himalayas. Tibetan monks claim these 5 exercises can lead to a reduction in the aging process by helping to normalize hormonal imbalances. Once learned, the rites take about 20 minutes to perform and can be practiced anywhere-making them invaluable to those who travel and have time limiting schedules. Class concludes with final relaxation. |
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Yin Yang Yoga
Friday, September 11th from 7-9PM
$15 drop in or one class pass on your card. No additional charge for unlimited pass-holders.
Honor and unite both Yin and Yang (opposites) in the body to create essential balance!!
In this class, Tricia will lead juicy, long held passive poses in the Yin tradition, mindfully woven together with more active Yang asanas. The passive yin poses open the joints by stretching the connective tissues to increase flexibility, full range of motion and stimulate prana flow. The dynamic yang sequences work with the musculature to build strength, endurance and invigorate the body and mind. |
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| Global Mala - Yoga as Peace in Action
September, 2009, exact date TBD
Donation only.
The Global Mala Project unites the global yoga community from every continent, school and approach to form a "mala around the earth" through collective practices based upon the sacred cycle of 108 on a specific date each year. In this practice you will set intentions for yourself and others around the world as you flow through up to 108 sun salutations led by Jordan and Clayton. We will wind down with a few nice easy stretches and a long savasana followed by a sea of oms. Familiarity with Surya Namaskar A would be helpful but is not required. This class will be donation only, with 100% of the proceeds benefiting a to-be-determined local charitable organization. |
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Celebrate Serenity Now's Fifth Anniversary Party!
September, 2009, exact date TBD
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Hips with Hannah
Saturday, October 10th at 12:00 Noon
$15 drop in or one class pass on your card. No additional charge for unlimited pass-holders.
Take your time ...breath...and settle into your hips! Open your body through your Hips. Get your hips moving with Hannah HIPPS. She will take you through a series of movements for your hips and legs. This is great way to open and energize the lower half of your body from our day to day living. This workshop is good for all levels. Bring your mat and wear comfortable clothes. |
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Yin Yoga Weekend
Friday, December 4th at 7:00PM - Hip opening and kidney chi sequence
Saturday, December 5th at 12:00 Noon - Hip, spine, and shoulder freeing sequence
$15 drop in or one class pass on your card. No additional charge for unlimited pass-holders.
Yin yoga works deeply on the "yin" connective tissues (ligaments, tendons & fascia) to restore vitality, increase flexibility, heal joints & increase the flow of prana (life force). Yin yoga penetrates the body through long holds of passive poses. Most of the poses are done in a relaxed seated or supine position. It is an excellent complement to more vigorous styles of yoga, where we work more with the "Yang" musculature of the body. Come and experience a new level of body awakening! This class will be open to all levels including those "new to yoga." |
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