||Keep a beginner's mind! Great if you're just starting out or looking for a softer practice with more detailed instruction. We will cover basic yoga philosophy and postures.
||Bridge the transition from beginner to intermediate level classes, or just brush up on your basics. This class will introduce intermediate level postures at a slower pace than our more aerobic classes.
||Move to the next level. This is a more aerobic class that will help build endurance and introduce more challenging postures. Previous yoga experience highly recommended.
||Similar to a beginner class with less emphasis on strengthening poses and more stretching.
||Yin yoga focuses on connective tissues, fascia, and the major joints of the body through long passive holds of primarily seated and supine postures.
|Beat the Monday Blues
||Finally, a reason to get out of bed on a Monday! This beginner / intermediate class includes physical asana practice designed to release any weekend indulgences, inspirational readings to help you through the work-week, and a guided meditation to prepare you for the week ahead.
|Ashtanga Inspired Flow
||Includes Five As and Five Bs, a little more freedom in the middle, and the traditional finishing sequence. Not recommended for first timers or beginners.
|Short, Sweet, & Sweaty (donation class)
||A shorter and faster paced dynamic practice designed to get you breathing, loosen and warm you up and give you plenty of time for the rest of your day. Cash and checks only, pay what you can, suggested donation $6-$16. Class pass cards may not be used for this class.
||An hour of blissful relaxation! Long held, fully supported yoga poses to encourage rejuvenation and restoration after your hectic work week or before the stressful weekend. These poses stimulate a deep parasympathetic response and are appropriate for anyone of any age wanting to unwind and sleep better.
||Classes will include breath work, pelvic floor strengthening, visualization and relaxation, and supported poses. It is recommended that you be in your second or third trimester and have your doctor's approval before starting this program. Appropriate for all levels.